Healthy Lifestyle cooking class: No experience necessary. You will have fun learning to cook low cost, nutritious meals. With these new skills, you won't need to sacrifice flavor when preparing low-cost & healthy meals. 

Aerial Yoga: Learn about the many benefits of Yoga during this 1.5 hour gentle aerial Yoga class. We will cover breathing techniques, stretching, core strengthening exercises and different yoga poses. A truly unique experience! 

Hiking the Appalachian Mtns.: Starting at the Appalachian Trail, you will be guided by an avid trail hiker and safety specialist. There will be discussion on proper hiking equipment, hydration and safety. The group will hike approximately 2 hours at a moderate pace and see some off the trail special spots. 

Nature Photography: No experience necessary. Just bring your camera....You will learn skills led by a professional photographer to capture nature's beauty. Topics covered are lighting, composition, equipment and perspective. Create your own masterpieces!

Hot/Cold Therapy: Experience the benefits of sitting in the sauna to increase circulation and then cold plunge. Benefits include elevated energy, recover, immune support, , anti-inflammatory response, pain relief and stress relief.
Get a better night's sleep.

Skin Care Class: In this class we'll dissect the ingredients of mainstream personal care products and makeup and reveal the dangers of continuous exposure to such toxic substances in chemical laden skincare as well as many household products. On the positive, we'll make a vital comparison to wholesome and organic skincare providing natural beauty and greater health! Feel free to bring any skincare or makeup products you'd like to examine and discuss!

Painting: Spend your session calming your mind with a guided painting session. Create your own masterpiece to take home with you. All supplies provided.
No experience required. 

Fermentation: In this class, we'll discuss the history and benefits of vegetable fermentation. We'll go over the interesting health benefits of fermented vegetables, as well as experience "hands-on" how to make simple yet delicious sauerkraut and kimchi :-) It will be a fun, interactive class of fermented goodness!